Sophie Egan, MPH, is an author and the founder of Full Table Solutions, a consulting practice that’s a catalyst for food systems transformation. On behalf of The Culinary Institute of America (CIA), Sophie serves as Co-Director of the Menus of Change University Research Collaborative, a collaboration with Stanford University. For over five years, Sophie served as the Director of Health and Sustainability Leadership/Editorial Director for the CIA’s Strategic Initiatives Group—leading nationwide movements throughout the foodservice industry to help make menus healthier and better for the environment. Her new book is How to Be a Conscious Eater: Making Food Choices That Are Good for You, Others, and the Planet (Workman, 2020).